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Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Barre is a great way to improve your endurance in other physical activities. One of our barre workouts, will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
This fall presenting a 24hr CU credit training for Yoga Instructors. Yin Yoga is gaining popularity for a growing population of yogis.
"A day that starts with Val Boyko's (yoga) class is a great day indeed!"
"Love, love, love my barre class!! Thank you Deb and ladies! I am never disappointed"
"a spectacular place to socialize, sweat, and be in tune with your whole self. I adore Deb's barre class and Val's yoga sessions...Thank you all!"
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
55 State Rd. 2nd Floor, Media, PA 19063, US
Monday – Friday: 9:30AM–8PM