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About Us
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Strength
Barre is a great way to improve your endurance in other physical activities. One of our barre workouts, will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Continuing Ed. for Yoga Teachers
This fall presenting a 24hr CU credit training for Yoga Instructors. Yin Yoga is gaining popularity for a growing population of yogis.