New Client Special 3 Weeks Unlimited $39
Val is an advanced level Kripalu Yoga teacher, who instructs Mindful Hatha, Gentle Flow and Restorative Yoga classes. Whether you want to discover the benefits of yoga in midlife or beyond, are seeking a relaxing mindful practice to reduce stress and connect with your inner self, or are coming back to yoga after an illness or injury, Val offers classes and individual instruction tailored to your needs.
Val started yoga in her 40’s for her physical well being, without realizing how much the practice of yoga would transform not only her body, but her mind and spirit as well! Val discovered that through yoga, she has become stronger, healthier, more confident, calmer and more loving in all areas of her life. Yoga has been there for her in the ups and downs of life and continues to be an inspiration and a practice that brings connection, acceptance and joy. This is what she wants for each person who comes to her class.
In teacher training Val saw clearly that her calling in life or dharma is to learn, grow and share with others. She is also a certified career and life coach and brings a coach approach to her yoga clients - helping them tap into their inner being and connect with their true selves on and off the mat.
Val has an easy teaching style that brings wisdom and a sense of lightness to her classes. When you meet Val you will also notice that her Scottish accent adds a special soothing quality to her teaching.
In her leisure time Val enjoys gardening, cooking, traveling and looking after three Welsh Terriers with her hubby Don.
Deb returned to her yoga practice Spring of 2012 to get in shape for her annual girls trip to Las Vegas. What started as a way to posse a few pounds, ended up changing the trajectory of her life. The first day she walked into class, she found a deeper connection to her mind and body. Her committed practice improved not only her physical wellbeing, but her emotional and professional balance as well. Yoga ignited a passion that she's compelled to share with others.
She earned her RYT 200 at Awaken Integrative Wellness under Kyle Williams RYT 500 and Val Boyko E-RYT-500 their combined teaching experience, diverse backgrounds and vast knowledge were a perfect fit. Debra's teaching style is about balance; connection the Prana (breath) with movement, balancing the Asanas (physical) with the mind, and the challenge with the Sukam (ease).
She also attended Barre classes and fell in love with the no impact, all body workout. Within a short period of time the results of her hard work were visible and the upbeat music kept her moving. Debra earned her Barre Teaching Certification and LOVES teaching Barre class and training the next generation of Barre Instructors.
When not teaching Debra enjoys snowboarding in the mountains and boating on the Chesapeake Bay with her husband David, two daughters and Mastiff Zoey. An avid traveler, she can also be found sipping a cocktail somewhere in the world on her annual girls trip
Kathryn is the newest addition to our teaching staff. She graduated University of Pittsburgh 2016 with a degree in marketing and certificate in International Business. She's proficient in spanish and active in our local animal shelter.
A recent graduate from Dana Hot Yoga and a perfect fit for our power vinyasa and hot yoga classes.
We are excited to see what the future brings for her teaching journey!