Monthly Workshops

Restorative Yoga

We work hard in our lives, and while we may sleep, we rarely take time to rest deeply. Restorative Yoga is for everybody who wants to relax, nourish, and restore themselves.

 In this special 90 minute workshop with Val, we use props to support you in gentle seated and floor yoga poses that open, release and allow the body to soften and the mind to let go.

 Deep relaxation results in lower blood pressure and blood sugar levels. It increases "good cholesterol" levels and improves digestion. It releases hormones that relieve stress and insomnia.

 No Yoga Experience Required.


Yoga Nidra (Yogic Sleep)

A yogic practice from Swami Satyananda Saraswati. During the practice you lie in Shavasana and follow a guided meditation incorporating body scan, breath awareness, sense preception and imagery visualization. You will also set an intention, or sankalpa, and it is said that this seed planted during Yoga Nidra can bring about great transformation and healing.

Join us to experience deep levels of inner relaxation and balance.

No yoga or meditation experience required.

Register ahead

Workshops have limited space and regularly sell out. Earlybird discounts available on some events. 

Some workshops require books and/or materials and may close registration 3 days prior to event date. 

Please email studio with any questions or concerns. 

Seasonal Workshops

Kripalu Yin Yoga

Slow down and step away from our active (yang) lives. In this workshop you will explore yin postures that open up energy channels and support the body and connective tissues. Counteract more active yoga or exercise practices with long passive holdings at our "edge" using yogic breathing and meditation to stay present and allow more deep opening.

Based in Chinese medicine this workshop occurs seasonally Winter, Spring, Summer, late Summer, and Fall.

Essential Oils and Wine

Join Becca as she teaches us about Young Living Essential Oils. She'll go through the benefits of incorporating Essential Oils into your everyday life.
During the workshop, we'll drink some wine, talk all things oils, make a treat to take home (all supplies will be provided) and you'll have the opportunity to get a Zyto Scan!!

Whats a Zyto Scan, you may ask? A ZYTO biocommunication scan is a simple and painless process. You will simply place your hand on the ZYTO Hand Cradle while a scan is run.

During the scan, subtle energetic impulses are introduced to your body. Your body will naturally respond to this communication and the ZYTO software records each response.

A ZYTO scan will help you make better decisions about your health and wellness. That’s why ZYTO technology is referred to as wellness decision support technology.